Ayurveda is the oldest recorded healing system in the world. It is meant to maintain the quality and longevity of life, and directly translates to the "science of life" .
(Ayur = life, Veda = science or knowledge).
This body of wisdom is designed to help people stay vibrant and healthy while realizing their full human potential.
Ayurveda focuses on medicinal properties of foods and strengthening the innate self-healing system of the body.
The two main guiding principles of Ayurveda are
1) the mind and the body are inextricably connected, and
2) nothing has more power to heal and transform the body than the mind.
Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.
Research, conducted by renowned institutions all over the world, about the profound healing benefits of ayurveda (along with yoga, meditation and nutrition) has been coming to the forefront with notable impact on chronic conditions of our era.