Vital Signs - 18 January 2021
Dear Circle, Welcome to 2021. I'll be the first to admit that 10 months of facing a global pandemic has not been easy on my mental...
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audralizzy
- Jun 1, 2020
- 3 min
Steering Change
“Nobody likes to be changed. Not even a baby.” This is a phrase my mother taught me early in life. Don’t try to change others. (Inspiring...
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Dr. Kayla
- May 12, 2020
- 2 min
Summer Support Group
Networking for all types of healers. Tune in from anywhere! More summer news inside.
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Dr. Kayla
- May 12, 2020
- 1 min
Health Class June 2020
Cardiovascular disease is our #1 cause of death worldwide, and kills more people than all types of cancer combined. The key: prevention!
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Dr. Kayla
- May 12, 2020
- 1 min
1st Annual Healers Retreat
Our 1st Annual Healing Retreat in Southeast Alaska is a dream that has been evolving for several years, and is finally coming to fruition!
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Dr. Kayla
- Apr 15, 2020
- 3 min
Why I Became a Doctor
Health is not an end, but a foundation for the life experience.
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Dr. Kayla
- Apr 7, 2020
- 2 min
❗️ Important Message from Dr. Luhrs
We are on the brink of a worldwide pandemic. As your physician, I am here for you.
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Dr. Kayla
- Mar 11, 2020
- 2 min
Do Nut Skip Donut Day
Basically its the end-winter, pre-spring, gray-season. I call it: Donut Season.
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Dr. Kayla
- Feb 17, 2020
- 2 min
The Shame Game Antidote Rx
Today we broach the sometimes difficult topic of what to do when we "fall off", "miss the mark" or "don't achieve the goal we set out for.
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Dr. Kayla
- Jan 30, 2020
- 2 min
Vital Signs - 30 January 2020
Welcome to our monthly newsletter complete with events and opportunities for healing in community.
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Dr. Kayla
- Dec 21, 2019
- 4 min
Solstice News
On the longest night of the year, I would like to welcome you to Vital Signs: your monthly practice newsletter.
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Dr. Kayla
- Dec 4, 2019
- 3 min
Vital Signs - Visioning 2020
Give your input as we dial in our programs for 2020! Join us downtown on First Friday to dream big for the clinic and seep in local art!
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Dr. Kayla
- Oct 30, 2019
- 2 min
Vital Signs - October 30, 2019
Discover your digestion type, come to our tea and book club, and unleash the healing power of sleep! Details inside.
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Dr. Kayla
- Oct 21, 2019
- 2 min
Quick Kombu Soup
If you have kombu in the kitchen, the rest of this soup can be a local harvest mix and match! Quick and totally satisfying!
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![Dr. Bieler's Broth [Green Soup]](https://static.wixstatic.com/media/3747b1_4c3bf0c6909f4279ac09ee4e57293822~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3747b1_4c3bf0c6909f4279ac09ee4e57293822~mv2.jpg)
Dr. Kayla
- Oct 6, 2019
- 3 min
Dr. Bieler's Broth [Green Soup]
Medicinal Qualities: alkalizing (restores alkaline reserves), detoxifying, supports liver, highly nutritive
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Dr. Kayla
- Oct 3, 2019
- 2 min
Pomegranate
Medicinal Qualities: antioxidant, anti-inflammatory, high vitamin C, hypotensive (lowers blood pressure), antiviral, improves memory
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Dr. Kayla
- Oct 2, 2019
- 3 min
Warming Chickpea and Carrot-Veg Soup
Medicinal Fall Soup: alkalizing, hypotensive (lowers blood pressure), lowers blood sugar, suppresses appetite, mild diuretic
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Dr. Kayla
- Sep 30, 2019
- 4 min
Vital Signs - September 30, 2019
Welcome to our monthly publication! Tap for info on First Friday, Ayurveda Offerings, Book Club and more!
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Dr. Kayla
- Aug 30, 2019
- 2 min
Vital Signs - August 30, 2019
Welcome to our monthly publication! Tap for info on First Friday, Ayurveda Offerings, Book Club and more!
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