Today we broach the sometimes difficult topic of what to do when we "fall off", "miss the mark" or "don't achieve the goal we set out for.

Heavily supported by research while reading more like a well written novel, I found this to be quite a page turner. Published in 2016,...

When I ask people what "healthy" means, food, diet or nutrition are often among the first topics they bring up. Born a female in the late...

To my fellow Americans: 1 million of us will lose our doctor by suicide this year. Our healthcare system will not change if it continues...

A few months ago as I was cleaning off a bookshelf, I came across a DVD labeled "November 2007". When I put it in my computer, I was a...

This year I have officially been doing yoga for over half my life. I still remember my first yoga class. It was the summer of 2002 and I...

Dear Tribe, There have been a number of books over the past few years that I have come into contact with, read, skimmed or have frankly...