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    The Shame Game Antidote Rx
    Dr. Kayla
    • Feb 18, 2020
    • 2 min

    The Shame Game Antidote Rx

    Today we broach the sometimes difficult topic of what to do when we "fall off", "miss the mark" or "don't achieve the goal we set out for.
    83 views0 comments
    The Science of Mind Over Body: 2018 Book #6
    Dr. Kayla
    • Jan 29, 2018
    • 1 min

    The Science of Mind Over Body: 2018 Book #6

    Heavily supported by research while reading more like a well written novel, I found this to be quite a page turner. Published in 2016, th...
    89 views0 comments
    All About Eating: 2018 Book #5
    Dr. Kayla
    • Jan 19, 2018
    • 2 min

    All About Eating: 2018 Book #5

    When I ask people what "healthy" means, food, diet or nutrition are often among the first topics they bring up. Born a female in the late...
    93 views0 comments
    Save the Doctors: 2018 Book #4
    Dr. Kayla
    • Jan 15, 2018
    • 3 min

    Save the Doctors: 2018 Book #4

    To my fellow Americans: 1 million of us will lose our doctor by suicide this year. Our healthcare system will not change if it continues ...
    111 views0 comments
    Rhythmic Living: 2018 Book #3
    Dr. Kayla
    • Jan 7, 2018
    • 3 min

    Rhythmic Living: 2018 Book #3

    A few months ago as I was cleaning off a bookshelf, I came across a DVD labeled "November 2007". When I put it in my computer, I was a li...
    98 views0 comments
    Yoga Today: 2018 Book #2
    Dr. Kayla
    • Jan 3, 2018
    • 5 min

    Yoga Today: 2018 Book #2

    This year I have officially been doing yoga for over half my life. I still remember my first yoga class. It was the summer of 2002 and I ...
    72 views0 comments
    Top Oregon Psychiatrist: "Money is the New Sex!" 2018 Book #1
    Dr. Kayla
    • Jan 2, 2018
    • 4 min

    Top Oregon Psychiatrist: "Money is the New Sex!" 2018 Book #1

    Dear Tribe, There have been a number of books over the past few years that I have come into contact with, read, skimmed or have frankly c...
    125 views0 comments
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