Dear Circle, Welcome to 2021. I'll be the first to admit that 10 months of facing a global pandemic has not been easy on my mental health. Reminiscing about other times, while sitting alone with my dog on this remote island, I realize how much I miss YOU: this amazing group of friends, family, clients, supporters, students and teachers. I have loved connecting with both familiar and new faces during our monthly New Moon Support Hour, now completely virtual. This is a fre

Get Ready for Spring Cleanse Season

Welcome to our monthly newsletter complete with events and opportunities for healing in community.

On the longest night of the year, I would like to welcome you to Vital Signs: your monthly practice newsletter.

Give your input as we dial in our programs for 2020! Join us downtown on First Friday to dream big for the clinic and seep in local art!

Discover your digestion type, come to our tea and book club, and unleash the healing power of sleep! Details inside.

If you have kombu in the kitchen, the rest of this soup can be a local harvest mix and match! Quick and totally satisfying!

Medicinal Qualities: alkalizing (restores alkaline reserves), detoxifying, supports liver, highly nutritive

Medicinal Qualities: antioxidant, anti-inflammatory, high vitamin C, hypotensive (lowers blood pressure), antiviral, improves memory

Medicinal Fall Soup: alkalizing, hypotensive (lowers blood pressure), lowers blood sugar, suppresses appetite, mild diuretic

Happy 1st Quarter Moon from outside the Juneau office! Today I had the pleasure of meeting in virtual circle with physicians, physicians assistants, and nurse practitioners from all over the country, doing rad things to bring innovative, practical and effective healing to their communities. Wow! What a way to get inspired! In light of this sweet experience, I felt inclined to share the following story, which is actually the deep-seeded answer to a question I get all the time:

Heavily supported by research while reading more like a well written novel, I found this to be quite a page turner. Published in 2016, the studies presented truly are the most up to date we have, and are the base for research in progress. As a scientist myself, I appreciate the author's cautious approach, and dedication to presenting high-quality evidence. Dr. Kayla's #6 booklist pick: Cure: A Journey into the Science of Mind over Body Jo Marchant "The idea of "healing though