#primarycare

Jan 19, 2021
2 min

Vital Signs - 18 January 2021

Dear Circle, Welcome to 2021. I'll be the first to admit that 10 months of facing a global pandemic has not been easy on my mental...

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Dr. Kayla

Jan 30, 2020
2 min

Vital Signs - 30 January 2020

Welcome to our monthly newsletter complete with events and opportunities for healing in community.

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Dr. Kayla

Dec 21, 2019
4 min

Solstice News

On the longest night of the year, I would like to welcome you to Vital Signs: your monthly practice newsletter.

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Dr. Kayla

Dec 4, 2019
3 min

Vital Signs - Visioning 2020

Give your input as we dial in our programs for 2020! Join us downtown on First Friday to dream big for the clinic and seep in local art!

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Dr. Kayla

Oct 30, 2019
2 min

Vital Signs - October 30, 2019

Discover your digestion type, come to our tea and book club, and unleash the healing power of sleep! Details inside.

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Dr. Kayla

Oct 21, 2019
2 min

Quick Kombu Soup

If you have kombu in the kitchen, the rest of this soup can be a local harvest mix and match! Quick and totally satisfying!

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Dr. Kayla

Oct 6, 2019
3 min

Dr. Bieler's Broth [Green Soup]

Medicinal Qualities: alkalizing (restores alkaline reserves), detoxifying, supports liver, highly nutritive

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Dr. Kayla

Oct 3, 2019
2 min

Pomegranate

Medicinal Qualities: antioxidant, anti-inflammatory, high vitamin C, hypotensive (lowers blood pressure), antiviral, improves memory

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Dr. Kayla

Oct 2, 2019
3 min

Warming Chickpea and Carrot-Veg Soup

Medicinal Fall Soup: alkalizing, hypotensive (lowers blood pressure), lowers blood sugar, suppresses appetite, mild diuretic

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Dr. Kayla

Mar 29, 2017
4 min

9 Steps To Integrating Your Healthcare

Sometimes it feels that we are enveloped by a sea of uncertainty as far as healthcare goes as the tides of leadership are changing in the...

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