Fall into Healing Habits - 12 Day Cleanse with Dr. Kayla

Welcome to our 5th Annual "Fall Cleanse"

Have you been feeling 'down' or 'off' lately?

Have you let some of your healthy habits fall by the wayside?

Do you want to 'get healthier', but don't know where to start?

If so, this Fall program could be right for you!!

This is an opportunity for you to dedicate 12 days to really focusing on your health, and creating a launchpad for moving into Winter feeling the best possible. Dr. Kayla Luhrs is an Ayurvedic Practitioner, Yoga Teacher and Board Certified Family Physician. During these classes you will be given information to incorporate a breathwork, sleeping, movement, eating routine. There is an option for taking your body through a full elimination diet or "cleanse", as well as information on fat burning and weight loss if that is a particular goal of yours. This cleanse can be beneficial for anyone though, regardless of whether you are specifically trying to lose weight. 

Information from different healing systems are integrated and can be adapted for your individual goals. 

Looking forward to seeing you soon!