Tue, Jun 30|
Sculpt (Home Exercise)
This is a non-impact strength class modifiable for all levels. It's yoga meets pilates meets barre. Join from the comfort of your home. Offered by Audra Henderson.
Time & Location
Jun 30, 2020, 11:00 AM – 12:00 PM AKDT
About The Event
Audra is offering my Sculpt class in the comfort of your home. This is a non-impact strength class modifiable for all levels. It's yoga meets pilates meets barre.
You need only a small space the size of a yoga mat, 2-5 pound hand weights and Zoom. If you don’t have hand weights, filled water bottles or something similar will work. A yoga mat is helpful but not necessary.
The class will run for 50 minutes, from 11am-12pm ADT, with 10 minutes for questions.
*For people in California, Washington, Idaho and New York, please adjust your time.
This is a donation-based class; suggested donation $8-20. If you don’t have money to donate, your energy and participation is welcomed and enough.
Meeting ID: 749 911 1288
https://alaska.zoom.us/j/7499111288 Meeting ID: 749 911 1288$0.00