Sculpt (Home Exercise)

 Audra is offering my Sculpt class in the comfort of your home. This is a non-impact strength class modifiable for all levels. It's yoga meets pilates meets barre. 

You need only a small space the size of a yoga mat, 2-5 pound hand weights and Zoom. If you don’t have hand weights, filled water bottles or something similar will work. A yoga mat is helpful but not necessary.

The class will run for 50 minutes, from 11am-12pm ADT, with 10 minutes for questions. 

*For people in California, Washington, Idaho and New York, please adjust your time. 

This is a donation-based class; suggested donation $8-20. If you don’t have money to donate, your energy and participation is welcomed and enough. 

https://alaska.zoom.us/j/7499111288

Meeting ID: 749 911 1288