Yoga: Tune In & Flow
Time & Location
About The Event
In this class I combine ancient yogic techniques with modern research to bring yoga flows specific for today’s common ailments. Depart from dis-ease with this gentle class designed for every-body from the complete newbie to the seasoned practitioner.
You do NOT have to be flexible to take this class!
Class begins with a brief introduction to the evening’s topic, and moves through a warm up series, posture sequence, guided relaxation, breath work and ends with a few minutes for questions. $14