Dear Circle,

Welcome to our summer book club journey.

Each day you will find posted a short reading selection, a healing tool and a self-charting tip. Enjoy!

Reading: Yoga of Herbs p. 94-96

"There are two levels of healing in Ayurveda:

the physical and the mental.

The basic means of healing on the physical level is through [food and herbs].

The basic means of healing on the mental or psychological level is through [mantra and meditation]."

-Dr. Vasant Lad, 1986

Healing Tool: Mantra-Meditation

At this point I don't need to convince you that meditation WORKS.

Research about mindfulness and articles exclaiming the findings are rolling out across magazine covers and through social media feeds at an incredible rate.

But, simply "learning about" meditation without practicing, is useless. Reading studies will never reveal the depth of what meditation can do for YOU personally, that can only be discovered by the individual!

Meditation is an experience.

There is no substitute.

The cool thing: Developing your practice can feel totally awesome!

How to Get Started:

I am always on the lookout for high quality - low cost - evidence based - HEALTHCARE, and for me these guided meditations by Dr. Deepak Chopra, MD meet all criteria, and have been a true gem.

Dr. Chopra offered his 21-day "Shedding the Weight: Mind-Body-Spirit" meditation for free last Spring. I am a pretty seasoned meditator, but the experience was so incredible that I opted to purchase then purchase his 21-day "Miraculous Relationships" meditation (which fully lived up to its name...) The initial series allowed me to release a number of unwanted burdens from my, probably the least of which are a few pounds of body weight that haven't returned.

Cross trained in both Ayurveda and Western medicine (maintaining internal medicine, endocrinology and metabolism board certifications), Dr. Chopra is an inspiration to me, and an example of a doctor-healer following his truth and using innovation to create a wide healing ripple.

I would strongly urge any student of Ayurveda, lifelong learner of medicine, beloved patient of mine, or human being on this planet, to REGISTER NOW for the next FREE series, as they don't come around that often, and it looks incredible!! (I am already registered).

Energy of Attraction: Manifesting Your Best Life

Live the life you've always wanted!

Are you ready to create the life you've always dreamed of? All you can imagine or desire is available to you, right here and now. Join Oprah and Deepak on a transformative meditation journey, as they reveal the secrets to attracting all the love, success, and happiness you desire. Tap into your true ability to co-create with the universe, let go of constricting beliefs to embrace all possibilities for success, and harness your power to manifest your best and most meaningful life. Energy of Attraction is one of our most popular 21-Day Meditation Experiences. Join us for free starting MONDAY July 23!

Charting/Journaling Tip:

-Meditation is a DAILY practice and should occur at least once every 24 hours.

-The best day to start is TODAY.

When using the Best Self Journal, list "meditation" as a habit/activity in the weekly planning session, and track your use of this [vital medicine] there.

(Best Self page 15 line 1: meditate)

Because of its power, meditation often appears in other areas of my Best Self as an important step toward reaching my goals. (Best Self page 6 item #7: meditate)

Sincerely and With Love,

Dr. Kayla

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