The Shame Game Antidote Rx

My Dear Self Healers-

For the past 7 weeks we have been sharing together in a series of challenges to bring ourselves to a place of bliss -->

[in order to] achieve our visions.


Today we broach the sometimes difficult topic of what to do when we "fall off", "miss the mark" or "don't achieve the goal we set out for.


The quick answer is that both "getting back on track" and "staying on track" are both also important muscles to exercise.


In fact, they are 2 of the 8 limbs of yoga, in Sanskrit, 'dharana' and 'dhyana' respectively.





Whatever it is that took you "off", its going to be significantly easier to simply "fall forward/back" if the following criteria are met: